Are you too old to run… for your dreams?

Are you too old to run… for your dreams?

Twelve months ago I decided my running days are behind me. I wasn’t injured. I didn’t have a bad experience. The time had simply lapsed since I’d been for a run and the meaning I created was that “those days are behind me” and that “my body won’t run anymore”. Prior...
How do you get out of a bad mood?

How do you get out of a bad mood?

Have you ever woken up down in the dumps?Feeling lonely that you don’t have quality relationships?Maybe bored with your monotonous routine? These negative states such as sadness, loneliness, boredom can easily consume you and you feel a great lack or emptiness....
Life is not a dress rehearsal

Life is not a dress rehearsal

“Life is not a dress rehearsal. This IS the main event” I heard this quote this week and it felt like a bucket of ice water bucket hitting me in the face. Every day, like millions of others, I wake up, I follow the same routine. Check off the to-do list. Serve others....